Food that has not been heated above 48°C still has all of the nutrients, enzymes, and essential vitamins and minerals in their most natural and bio-available form. Living food has life force and provides your body with all the nutrition you need for ultimate health and happiness.
Raw food is the food nature provides for us. Raw food is good for your body, your mind, and the environment. When you cook food, not only are most nutrients and minerals destroyed, but disease-causing compounds are formed, which over time leads to aging, toxicity, and disease.
The benefits of eating raw foods include, but are by no means limited to weight management, prevention and/or healing of disease, noticeable improvement of natural beauty and glow, disappearance of wrinkles and skin problems, stronger nails and hair, improved sleep, improved mental clarity & concentration, mood stability, and a more peaceful mind and spirit.
Anyone who is interested in achieving the benefits listed above should begin incorporating more raw foods into their daily diet. Try adding in an extra salad each day! Snacking on fruit instead of taking a trip to the convenience store! Substitute a fruit smoothie for your morning coffee!
A diet which consists of meat, fish, eggs, milk, cheese, cereal, white rice, white bread, ice cream, fried foods, snacks, and soda is not only lacking in fresh fruits and vegetables, but is also full of chemicals and hormones which act as poisons in the body. Furthermore, these foods are always eaten in their cooked state (either cooked on the stove or processed/pasteurized/refined by a factory using heat processes).
Also, a diet based on raw foods is beneficial for the environment because it is sustainable. It generates little waste, conserves resources, and helps reverse global warming?not to mention that it allows our furry friends to live a life of peace and happiness in their natural habitat.
Enjoy the blessing of nature’s abundance today…and take pride in the good you are doing for your body and the world with each bite you take!!! Health never tasted so good!!!